Reminding yourself of your positive qualities is one of the fastest ways to improve and maintain a positive self-image.
Use the following list as a guide, or write your own list. What are you good at? What qualities do you have that make you feel good about yourself? What are positive things people have said about you?
Create your own list and put it someplace where you can see it and remind yourself regularly of all your good qualities.
I AM ...
- Adaptable
- Adventurous
- Affectionate
- Ambitious
- Artistic
- Assertive
- Broad-minded
- Capable
- Caring
- Charming
- Cheerful
- Clear-headed
- Clever
- Compassionate
- Competent
- Confident
- Conscientious
- Considerate
- Courageous
- Creative
- Dependable
- Determined
- Devoted
- Dynamic
- Easy-going
- Efficient
- Energetic
- Enterprising
- Enthusiastic
- Fair
- Faithful
- Flexible
- Friendly
- Funny
- Generous
- Gentle
- Glad
- Goal-oriented
- Good-natured
- Happy
- Helpful
- Honest
- Hopeful
- Idealistic
- Imaginative
- Independent
- Industrious
- Intelligent
- Inventive
- Joyful
- Kind
- Leader
- Likable
- Listener
- Logical
- Lovable
- Mature
- Merry
- Modest
- Natural
- Neat
- Non-judgmental
- Nurturing
- Open-minded
- Optimistic
- Organized
- Original
- Outgoing
- Passionate
- Patient
- Peaceful
- Persevering
- Persistent
- Pleasant
- Polite
- Positive
- Practical
- Precise
- Progressive
- Punctual
- Quick-thinker
- Quiet
- Quirky
- Rational
- Realistic
- Reasonable
- Reflective
- Relaxed
- Reliable
- Resourceful
- Responsible
- Robust
- Sexy
- Sincere
- Sociable
- Spontaneous
- Spunky
- Stable
- Strong
- Tactful
- Talented
- Tenacious
- Thorough
- Tolerant
- Trusting
- Trustworthy
- Truthful
- Understanding
- Unique
- Versatile
- Warm
- Witty
- Youthful
- Zany
Why not take a few minutes now to write your own description and include some of the nice things people have said about you. See if you can come up with one for every letter of the alphabet. I could not think of a word that starts with "X"... can you?
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