Feeling Beautiful

Feeling Beautiful is Empowering

Have you ever worn something new and felt wonderful in it? Did you have a much better time when you wore the new outfit? The way you felt when you wore it felt natural. You felt natural because this is the way you should feel all the time.

The world is full of beautiful people. You are one of them. Some days are better than others though, and a bad mood, a red pimple or a pair of jeans that are a little too tight can cause us to easily forget about our own beauty.

Beauty is among the greatest concerns for men and women around the world. As a society, there is a constant drive to appear more desirable and attractive to others, which is why the beauty industry is thriving. There are more than 250,000 beauty salons in the United States, with the industry employing more than 845,000 people. While cosmetics are one way to help improve your appearance, there are several natural ways to improve your looks.                              

Smile. The number one thing you can do to feel beautiful is to smile more often. This will automatically put you in a better mood, and you'll receive more positive energy from other people as well.When you smile, your whole face radiates beauty, so smile as often as you can. You may also find that by smiling more often, you end up having a more positive and happy attitude. There are ways to improve your smile if you are self-conscious. Teeth whitening can improve the brilliance of your smile and is more affordable than ever with the availability of over-the-counter whitening kits. To avoid discoloration, brush your teeth often, use a straw when you drink dark liquids and avoid smoking. Don't let dental flaws discourage you. Flaws like gaps can be a signature trademark. Smile, laugh, and stay positive! Remembering these three factors, helps draw the right people in your life and give you a beautiful glow that make others want to be around you.

Be Confident ~ One of the simplest ways to convey beauty on the outside is to have a healthy and positive self image. There is no sense in looking beautiful on the outside if you don't feel beautiful on the inside. If you are confident in yourself, it will reflect in the way you compose yourself. You are likely to carry yourself with good posture and smile more often, which make you look physically more beautiful. Walk and talk with confidence. It is much more attractive for a person to walk and talk with confidence than for her to slink back away from the world. Don’t be afraid to initiate conversations or stand up for what you believe in. Having more confidence in yourself will make you a more attractive person.

Think of your body as an instrument. Stop looking at your body as an unmovable object and start thinking of it as something that can be tuned. Little tune-ups every morning (moisturizer, chapstick, a wink and a smile) will improve your sense of beauty.

Eat healthy and exercise. Keeping your body in shape and eating healthy food can do wonders for you not only physically, but give you tremendous energy to be active and fit. Also taking vitamins and supplements is overall good for your body, skin, and hair. Exercise on a regular basis. Exercise is good for you both physically and mentally. Physically, it will help you stay healthier and can tone your body, as well. Exercise is good for you mentally because you get a feeling of achievement and self-satisfaction as you meet your exercise goals each time you work out. Exercising is a way to release stress, also. Exercising on a regular basis can help you to feel and look like a more attractive person.

Maintain personal hygiene ~ On a daily basis, shower, do your hair, and do your makeup (if you are a woman). Spray on some perfume or cologne before you head out the door. If you feel attractive, you will appear more attractive to those around you.

Go shopping. Treat yourself by buying a new outfit, pair of shoes or a beautiful necklace or earrings to give an extra boost in the way you look. Our self-esteem is closely linked with our consumerism. Your budget may allow you a $6 shirt or a $60 shirt; either way, a new article of clothing will give you a confidence boost.

Get a new haircut. Often times, a change in hair style will help you feel more attractive and will look more attractive, as well. Tell the stylist what you want and she should be able to figure out what shape, length and possibly color works best for your face shape, body shape and skin type. Speak up if it is something you don’t want or don’t like.

Moisturize ~ Use a good moisturize on your face and body every day to give your skin a natural radiance. Try to apply a moisturizer as soon as you get in the shower. According to 1sthealthsource.com, "moisturizers rehydrate and replenish your skin's natural radiance, no matter what condition your skin is in." Moisturizing helps replenish the skin with vitamins, minerals and collagen-elastin, which improves skin's elasticity and helps prevent wrinkles. The natural glow of a moisturizer on your face can also reduce the amount of makeup you need to wear every day. Use a lotion with a sun protection factor to protect your skin from the sun's rays, which can cause wrinkles. Drinking plenty of water is a natural way to hydrate skin; it also helps to flush toxins from the body.

Wear makeup. Makeup can help improve a woman's appearance, but wearing too much makeup can have the reverse effect. Wear enough makeup to accentuate your features and hide flaws without appearing as though you're wearing a mask. Light concealer and foundation, simple eye makeup, mascara and a natural lip shade are usually all you need to improve your appearance. If you use blush, apply it lightly or simply pinch your cheeks to give your skin a natural, blushing look. Look for makeup products that are made of natural materials and contain SPF to protect your skin from sun damage.Try applying on a little mascara or lipstick if you want to feel hot. On the other hand, if you want a completely new look, get yourself an over the counter make over at a department store or ask a makeup consultant to help you find makeup or lipstick that best matches your skin tone.

Pamper yourself every once in a while. Coerce your partner into a massage. Light some candles, and take a bubble bath. Curl up in bed with a good book. Engage in your favorite relaxation technique. Beautiful people find time for themselves. Spend time for yourself. Everyone needs to pamper himself or herself once in awhile and if it is going to a spa or something simple as trying, a new hairdo can improve greatly on how you feel.

Sleep ~ Beauty rest is not a myth that was created as an excuse to sleep in. Getting plenty of sleep re-energizes the body and prevents rings and dark circles around the eyes. The amount of sleep needed varies with each person, but if you get enough sleep, you'll be able to see the results in the way your body looks and feels.

Stay less stressed. Situations in our life at times can leave us on the edge and feel physically, mentally, and emotionally strained. Try yoga, mediate or soothing music to ease and relax your mind and body. Do whatever that works for you to prevent constant worries.

Work on your relationships with friends and family. Many studies have shown that positive, fulfilling relationships help people maintain a sense of inner and outer beauty.

Kill them with kindness. Remember--the most beautiful people are usually the nicest and most appealing to be around for reasons other than their beauty.

Age is on your side. Many people report feeling more beautiful as they get older.

Wear outfits that reflect your personality. Your inner comfort will reflect on the outside.

Be content with yourself. The best method to staying beautiful is being comfortable in your own skin by having confidence and thinking highly of yourself (but not to the extreme where you are arrogant). Accepting that you are an unique individual with great gifts can definitely change other areas in your life for the better.